strength training
noun
: activities that make muscles stronger
going to the gym for strength training
Examples of strength training in a Sentence
Recent Examples on the Web
However, walking, jogging, yoga, and strength training showed the most benefits, with running and interval training the most effective.
—
Sherri Gordon, Health, 15 May 2024
Modern exercise science shows that strength training offers a host of benefits, like stronger bones, decreased inflammation, lower risk of cancer and cardiovascular disease, plus better sleep, mental health, and cognitive function.
—Jennifer Heimlich, TIME, 13 May 2024
Incorporating rest days and strength training to your weekly workout schedule are key to injury prevention, Weissner added.
—Amber Sayer, Health, 10 May 2024
Exercising Routine strength training and cardio workouts can both positively impact different hormone systems and brain systems in complimentary ways, Pruder says.
—Sean Neumann, Peoplemag, 8 May 2024
This can be a sprint (like a running sprint), strength training, or any other movement recommended by Meredith.
—Mark Jackson, Discover Magazine, 2 Apr. 2024
Pro sports prioritize grip strength training for obvious reasons (such as gripping a bat or a ball), but it’s seldom considered a staple in general fitness programs.
—Dana Santas, CNN, 1 Apr. 2024
Walking, bike riding, and strength training are good options.
—Lauryn Higgins, Health, 16 Apr. 2024
The objective with strength training using weights is to advance, which can be achieved by increasing the load, volume, frequency, or adding in any other alteration that modifies the training routine from the norm.
—Mónica Heras, Vogue, 2 Apr. 2024
Sherri Gordon, Health, 15 May 2024
Modern exercise science shows that strength training offers a host of benefits, like stronger bones, decreased inflammation, lower risk of cancer and cardiovascular disease, plus better sleep, mental health, and cognitive function.
—Jennifer Heimlich, TIME, 13 May 2024
Incorporating rest days and strength training to your weekly workout schedule are key to injury prevention, Weissner added.
—Amber Sayer, Health, 10 May 2024
Exercising Routine strength training and cardio workouts can both positively impact different hormone systems and brain systems in complimentary ways, Pruder says.
—Sean Neumann, Peoplemag, 8 May 2024
This can be a sprint (like a running sprint), strength training, or any other movement recommended by Meredith.
—Mark Jackson, Discover Magazine, 2 Apr. 2024
Pro sports prioritize grip strength training for obvious reasons (such as gripping a bat or a ball), but it’s seldom considered a staple in general fitness programs.
—Dana Santas, CNN, 1 Apr. 2024
Walking, bike riding, and strength training are good options.
—Lauryn Higgins, Health, 16 Apr. 2024
The objective with strength training using weights is to advance, which can be achieved by increasing the load, volume, frequency, or adding in any other alteration that modifies the training routine from the norm.
—Mónica Heras, Vogue, 2 Apr. 2024
These examples are programmatically compiled from various online sources to illustrate current usage of the word 'strength training.' Any opinions expressed in the examples do not represent those of Merriam-Webster or its editors. Send us feedback about these examples.
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Cite this Entry
“Strength training.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/strength%20training. Accessed 28 May. 2024.
Copy CitationMedical Definition
strength training
noun
: a system of physical conditioning in which muscles are exercised by being worked against an opposing force (as by lifting weights) to increase strength
While everyone loses some muscle mass with age, a condition known as sarcopenia, it's possible to slow or even reverse that loss with regular strength training.—Food & Fitness Advisor
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